Healing the Body

Listening Where It Hurts

By TMLD

Many of us have learned to disconnect from our bodies when pain arises, physical or emotional.

But your body isn’t betraying you. It’s trying to speak.  Today’s message is to pause, listen, and meet yourself where it hurts, not to fix, but to honor.

The energy of Somatic Healing. Your body holds stories. Your nervous system remembers what your mind tries to ignore. And the journey to healing isn’t just spiritual, it’s physical, sensory, cellular.

You may be carrying:

Unspoken grief in your chest

Childhood fear in your stomach

Overwhelm in your shoulders or throat

This card invites you to feel safe, slowly, without shame.

What does your body need to hear? You are not too much. You are not broken. You are not behind. 

You are healing. And your body is your witness.

Journaling invitation for today’s downloadable reflection includes:

• 3 affirmations for body trust and tenderness

• A somatic awareness exercise

• Prompts like:

“What part of me needs a breath, a break, or a kind word?”

“If my body could write me a letter, what would it say?”

👉 Download: Healing the Body – Embodiment & Compassion 

Healing the Body – Embodiment & Compassion.

Download • 1.87MB

Your healing is not measured in speed. It’s felt in stillness. Today, let your body rest into your care.

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~ Margo

The Margo Lynn Difference